Wim Hof Iceman Week 4 Review week 1-3

Wim Hof Iceman Training and Breathing Method – Week 4 – Review and recap of my first 3 weeks for the Iceman Program

Wim Hof Iceman – My experiences with the Wim Hof Iceman Training Method

Learn how to breath like Wim Hof Iceman. I made some video’s about my experiences with the Wim Hof Method because I love it. This is my  week 4 of the program. I also made some other video’s in Dutch. [Ik heb ook andere video’s in het Nederlands]

Hear about my experiences with Wim Hof Iceman Method in next video

The Wim Hof Iceman Training Method is a unique 10-week online course condensing over 35 years of Wim’s direct knowledge and experience into a ten week program. It’s setup to go at your own pace. You can do it in a ten week period. Also you can stick a few weeks to the teaching of a particular week.  It needs time to condition the body and get used to some of the techniques and methods that are presented.

The Wim Hof Iceman Training Method

The Wim Hof Iceman Training Method is a combination of controlled breathing exercise, exposure to the cold , physical yoga exercises (asana’s) and the right mindset or commitment.

wim hof method

The Wim Hof Iceman Training Course can be accessed online from anywhere in the world. The course is has series of videos made by Wim Hof and his team. You see him doing the exercises and motivating you. In addition to the video content, the course also includes access to an online private community where people can share their thoughts and achievements and support each other throughout the course. You will have personal access to Wim Hof and his support team

More about Wim Hof on Wikipedia

wim hof iceman
Wim Hof Iceman

I like to show you my experiences with the program and I made some video’s so you can see if the Wim Hof Iceman Training Method is something you could benefit from.

Please leave a comment below if you have any questions or like this posts / video’s

Wim Hof Reddit

Wim Hof on Reddit

Wim Hof The Dutch Iceman had an AKA on Reddit. People asked Wim Hof al kind of questions. He answered them all. I learned a lot again from this AKA session on Reddit with Wim Hof. Check it out!

Through a meditation technique, Wim Hof is able to mentally manipulate his immune system allowing him to adapt to extreme colds and resist illnesses.

Wim Hof presents himself on Reddit

Hi, I’m Wim Hof, the Iceman.

I have taught myself how to control my heart rate, breathing and blood circulation, using only mind control. I hold 21 Guinness World Records – some of my achievements include running a marathon above the Arctic circle in shorts, climbing the highest mountains on earth in only shorts, and running a full marathon in the Namib desert without water.

To watch the documentary VICE made about me please follow this link: http://www.wimhofademhaling.nl/iceman-super-human-wim-hof/

Wim_Hof_Reddit_AKA

All information on the Wim Hof Method you will find by clicking here

wim hof method

Wim Hof Reddit – Some of the questions and answers

Reddit:At what age did you first start trying to learn these skills?
Wim Hof: I was about 17 years old.

 Reddit: Do you think there are other “superhuman” abilities that you can learn to control that people are unaware of? Or any that you know that others possess?

Wim Hof: Any person has all the abilities to become happy, strong and healthy. Once you are those things, why do you need superhuman abilities?

Reddit: How much time and effort does it take to acquire your skills?
Wim Hof: 10 weeks and a lot of motivation, you have to really want it – then anything is possible. Namely, becoming happy, strong and healthy.

See the entire  AKA session with Wim Hof on Reddit

Iceman Super Human Wim Hof

Iceman Super Human Wim Hof first caught the attention of scientists when he proved he was able to stay submerged in ice for one hour and 53 minutes without his core body temperature changing.

I wanted to share this Iceman Super Human video from Vice UK with you

Since then, he’s climbed Mount Everest in his shorts, resisted altitude sickness, completed a marathon in the Namibian Desert with no water and proven – under a laboratory setting – that he’s able to influence his autonomic nervous system and immune system at will.

Almost everything Wim has done was previously thought to be impossible, but he’s not a freak of nature; he’s a master of meditation.

Iceman Super Human

To demonstrate that any human can learn his methods, Wim offered to teach VICE hosts Matt Shea and Daisy-May Hudson how to climb a freezing cold mountain in their shorts without getting cold. But when Matt and Daisy signed up for the training, they had no idea that the so-called Iceman was planning to lead them on a psychedelic journey across Europe that circled the chasm between science and spirituality.

Wim Hof Iceman show that we all have the ability to be a super human with the right mindset and training and thats his mission to share with the world.

Iceman video from Vice Superhuman:

If you are interested to learn more and try it for yourself take a look at the 10 week online training program taught by Wim Hof himself

All information you will find by clicking here

wim hof method

Wim Hof Training Online Program Review Week 2

Wim Hof Training Online A Review of Week 2

Wim Hof Method – My experiences with the Wim Hof Training Method 10 week online training program

Learn how to breath like the Iceman Wim Hof. I made some video’s about my experiences with the Wim Hof Method. This is my second week of the programme. I also made some video’s in Dutch.

You can do the breathing exercises with me in de video and see if they make you feel better

The Wim Hof Training Method is a unique 10-week online course condensing over 35 years of Wim’s direct knowledge and experience into a ten week program. It’s setup to go at your own pace. You can do it in a ten week period. Also you can stick a few weeks to the teaching of a particular week.  It needs time to condition the body and get used to some of the techniques and methods that are presented. The Wim Hof Training Method is a combination of controlled breathing exercise, exposure to the cold , physical yoga exercises (asana’s) and the right mindset or commitment.

wim hof method

The Wim Hof Training Course can be accessed online from anywhere in the world. The course is has series of videos made by Wim Hof and his team. You see him doing the exercises and motivating you. In addition to the video content, the course also includes access to an online private community where people can share their thoughts and achievements and support each other throughout the course. You will have personal access to Wim Hof and his support team

Wim Hof Training
Wim Hof Training 10 Week Online Video Program

Wim Hof insists that anyone can do what he does and the Wim Hof Method online course offers everyone a pathway to healing and greater well-being. Many people who have completed the course are sharing their stories about the results they’ve experienced.

I like to show you my experiences with the program and I made some video’s so you can see if the Wim Hof Training Method is something you could benefit from.

Wim Hof Method

Wim Hof Method – What is the Wim Hof Method?

The Wim Hof Method is a unique 10-week online course condensing over 35 years of Wim’s direct knowledge and experience into a ten week program. It’s setup to go at your own pace. You can do it in a ten week period. Also you can stick a few weeks to the teaching of a particular week.  It needs time to condition the body and get used to some of the techniques and methods that are presented. The Wim Hof Method is a combination of controlled breathing exercise, exposure to the cold , physical yoga exercises (asana’s) and the right mindset or commitment.

wim hof method

The Wim Hof Method online course can be accessed online from anywhere in the world. The course is has series of videos made by Wim Hof and his team. You see him doing the exercises and motivating you. In addition to the video content, the course also includes access to an online private community where people can share their thoughts and achievements and support each other throughout the course. You will have personal access to Wim Hof and his support team

Wim Hof insists that anyone can do what he does and the Wim Hof Method online course offers everyone a pathway to healing and greater well-being. Many people who have completed the course are sharing their stories about the results they’ve experienced.

I like to show you my experiences with the program and I made some video’s so you can see if the Wim Hof Method is something you could benefit from.

Wim Hof Method Video Week 1 Day 4