Wim Hof Method – What is the Wim Hof Method?
The Wim Hof Method is a unique 10-week online course condensing over 35 years of Wim’s direct knowledge and experience into a ten week program. It’s setup to go at your own pace. You can do it in a ten week period. Also you can stick a few weeks to the teaching of a particular week. It needs time to condition the body and get used to some of the techniques and methods that are presented. The Wim Hof Method is a combination of controlled breathing exercise, exposure to the cold , physical yoga exercises (asana’s) and the right mindset or commitment.
The Wim Hof Method online course can be accessed online from anywhere in the world. The course is has series of videos made by Wim Hof and his team. You see him doing the exercises and motivating you. In addition to the video content, the course also includes access to an online private community where people can share their thoughts and achievements and support each other throughout the course. You will have personal access to Wim Hof and his support team
Wim Hof insists that anyone can do what he does and the Wim Hof Method online course offers everyone a pathway to healing and greater well-being. Many people who have completed the course are sharing their stories about the results they’ve experienced.
I like to show you my experiences with the program and I made some video’s so you can see if the Wim Hof Method is something you could benefit from.